Warm-Up: Coach’s Choice
Strength/Skill: Push Press
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
Push Press
10 x 1
Stimulus/Focus: Use the weight you hit for your heaviest triple today. Execute one rep every 30 seconds for 5 minutes.
WOD: 5 RFT (10 Minute Cap)
10 Handstand Push Ups
20 Kettlebell Swings (1.5/1)(1/25#)
Stimulus/Focus: Aim to do all work unbroken or in two quick sets.
Cool Down: 3 Rounds
10 Ring Rows
100 Meter Row