Warm-Up: Coach’s Choice
Strength/Skill: Gymnastics
9 Minute EMOM
Min 1: 2 Bar Muscle Ups
Min 2: 5 Box Jumps
Min 3: 20-Second Wall Facing Handstand Hold
Stimulus/Focus: You will visit each movement three times. Choose a challenging height for your box jumps.
WOD: 20 Minute AMRAP
30 Double Unders
20 V-Ups
10 Weighted Box Step Overs (50/35)(35/20)
*Use two dumbbells. Must maintain a full grip on the handles. Regular box height (24/20).
Stimulus/Focus: Try to do your double unders and step overs unbroken and your v-ups in no more than 2 sets.
Cool Down: Tabata Oblique Twists (with a dumbbell from WOD)