Warm-Up: Coach’s Choice
Strength/Skill: Overhead Squat
2 x 2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (18 Minute Cap)
21-18-15-12-9-6-3
Overhead Squats (95/65)(65/45)
Pull Ups
Stimulus/Focus: A push, a pull and a squat . . . classic CrossFit. Aim to do the bigger rounds in no more than two sets and the smaller rounds unbroken.
Cool Down: 400 Meter Run