Warm-Up: Coach’s Choice
Strength/Skill: Floor Press
10 x 10
Stimulus/Focus: Use 70% for all sets. Lift on a 3-minute clock.
WOD: 5 Rounds 1 Minute Work/1 Minute Rest
100 Meter Run
Max Burpees in Remaining Time
Stimulus/Focus: Sprint baby sprint! Run as hard as you can so you have as much time to burpee as possible. You have equal work and rest time and it is only 5 rounds.
Cool Down: Tabata Seated Knees to Elbow