Warm-Up: Coach’s Choice
Strength/Skill: Power Clean
5 x 3
Stimulus/Focus: Use 80% for all sets. These should be a series of three quick singles. Lift on a 2-minute clock.
WOD: For Time (12 Minute Cap)
30 Toes to Bar
30 Power Cleans (115/75)(75/55)
30 Toes to Bar
*Top of Every Minute Complete 3 Med Ball Cleans (20/14)(14/10)*
Stimulus/Focus: Keeping count of your working reps while doing your three med ball cleans will be a challenge. Transition quickly so you can spend as much time on working reps as possible. Maintain good form on your med ball cleans.
Cool Down: Tabata Side Plank Rotations