Warm-Up: Coach’s Choice
Strength: Back Squat
3 x 5
Stimulus/Focus: Perform all lifts at 80% on a 2 minute clock.
WOD: Four Rounds (5 Minutes Work/3 Minutes Rest)
Buy In: 200 Meter Kettlebell Farmers Carry (1.5/1)(1/25#)
Then, into AMRAP in remaining time:
50 Double Unders
15 KB Swings (1.5/1)(1/25#)
10 Burpees
5 Toes to Bar
Stimulus/Focus: Work steady during each AMRAP. You are working to a 3 minute break. On the farmers carry, switch hands at the turn. Attempt to perform all work unbroken. You will enter a rep count for each time period. Total reps in a round of work is 80. The carry does not count in your reps.
Cool Down: Tabata Squat Holds (with KB)