Warm-Up: Coach’s Choice
Strength/Skill: Push Jerk
3 x 5
Stimulus/Focus: Perform all 3 sets of 5 at 80% on a 3 minute clock.
WOD: 6 RFT (15 Minute Cap)
100 Meter Run
10 Ring Dips
5 Push Jerks (80% of Heaviest 5 Today)
Stimulus/Focus: Run hard and focus on good form on ring dips. Choose a scale that challenges you. Push jerks should be done unbroken.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions