Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
6 x 6 x 6 x 6 x 6 x 6
Stimulus/Focus: Start at 65% and get AHAP. Perform all six sets of six on a 3 minute clock.
WOD: 14-Minute AMRAP
25 Slam Balls
20 Box Jumps (24/20)
*Masters may step up.
15 Pull Ups
Stimulus/Focus: Try to do slam balls and pull ups in two sets each. Find a steady pace on the box jumps. Aim for 3-4 rounds.
Cool Down: 400 meter run with your slam ball.