Warm-Up: Coach’s Choice
Strength/Skill: Floor Press
4 x 4 x 4 x 4 x 4 x 4
Stimulus/Focus: Start at 80% and get AHAP in the six rounds. Lift on a 2-minute clock.
WOD: 12 Minute AMRAP
3 Wall Walks
6 Strict Pull-ups
9 DB Thrusters (50/35)(35/20)
Stimulus/Focus: The low rep scheme and relatively short time domain should allow you to keep moving throughout the entire workout. Choose a weight on the dumbbells that enables you to complete the reps unbroken or in two sets.
Cool Down: 200 Meter Farmer’s Carry (Both DBs from WOD)