Warm-Up: Coach’s Choice
Strength/Skill: Push Jerk
3 x 3
Stimulus/Focus: Use 85% for all sets. Lift on a 2-minute clock.
WOD: Two 12-Minute Partner AMRAPs
12 Minute AMRAP
30 Synchro Slam Balls (30/20)(20/10)
20 Pull-Ups (one works/one rests)
10 Synchronized Box Jumps (24/20)
*Masters may step up.
*Everyone must step down.
*3 Minute Rest Between*
12 Minute AMRAP
30 Partner Wall Balls (20/14)(14/10)
20 Ring Dips (one works/one rests)
10 Synchronized Burpees
Cool Down: Partner Choice