07 August 2023

Warm-Up: Coach’s Choice

Strength/Skill: Thruster

2 x 2 x 2 x 2 x 2

Stimulus/Focus: Start at 75% and get AHAP across the five sets. Lift on a 2-minute clock.

WOD: 15 Minute AMRAP

200 Meter Run

Pull-ups

Burpees to 6″ Target

*Run remains 200 meters each round.

*Pull ups and burpees start at 5 reps each and increases by 5 each round (5, 10, 15 . . .)

Stimulus/Focus: This will be a cardio grind. The longer time domain and ascending rep scheme will require you to find a steady pace. Just keep moving.

Cool Down: Tabata Candlestick Raises