Warm-Up: Coach’s Choice
Strength/Skill: Front Squat
4 x 4 x 4 x 4
Stimulus/Focus: Start at 75% and get AHAP across the four sets of four. Lift on a 3-minute clock.
WOD: 21-18-15-12-9-6-3 (15 Minute Time Cap)
Kettlebell Swings (1.5/1)(1/25#)
Box Jumps (24/20)
*Everyone must step down.
*Masters may step up.
Stimulus/Focus: Aim to do each set of work unbroken.
Cool Down: 3 Rounds
100 Meter Kettlebell Carry (Switch hands at the turn around)
10 Kettlebell Goblet Squats (KB from WOD)