Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
2 x 2 x 2 x 2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP across the eight sets of two. Lift on a 2-minute clock.
WOD: 20 Minute EMOM for Reps
Even: Max Effort Burpees
Odd: Max Effort Ab Mat Sit Ups
Stimulus/Focus: You decide how much time you need to rest each minute since there is no built in rest. Twenty minutes is a long time. Find a pace you can maintain. Your score is your total number of reps.
Cool Down: 400 Meter Run