Warm-Up: Coach’s Choice
WOD: Ten 3-Minute Rounds
5 Deadlifts (Choose Your Weight)(Must Be Touch and Go)
15 Wall Balls (20/14)(14/10)
15 Toes to Bar
*Rest the remainder of the 3-minutes.
*Add weight each round.
Stimulus/Focus: The goal is to get AHAP over the 10 rounds. Try to do all work unbroken to give yourself as much time to rest as possible before starting the next round. You will record the weight of each successful set of 5 deadlifts. You can only record the weight if you finish the wall balls and toes to bar. The deadlifts must be touch and go.
Strength/Skill: Deadlift
1 x 5
Stimulus/Focus: Record your highest set of five touch and go deadlifts here.
Cool Down: 3 Rounds
5 Barbell Rollouts
100 Meter Run with Wall Ball