Warm-Up: Coach’s Choice
Strength/Skill: Review the movements!
WOD: 35 Minute Partner AMRAP For Reps
100 Calorie Row
90 Kettlebell Deadlifts
80 Kettlebell Front Rack Squats
70 Kettlebell Floor Press
60 Kettlebell Front Rack Lunges
50 Kettlebell Push Ups
400 Meter Kettlebell Carry
30 Kettlebell Shoulder to Overhead
20 Kettlebell Hang Squat Clean
10 Rope Climbs
*One person works, while one rests.
*Alternate however you choose.
*Two KBs for all KB movements.
*RX: (1.5/1)(1/25#)
Stimulus/Focus: Have some fun with a partner doing things we don’t get to do often!
Cool Down: Partner Choice Cool Down