Warm-Up: Coach’s Choice
Strength/Skill: Turkish Get Up
1 x 1
Stimulus/Focus: Spend 15 minutes getting AHAP. Today’s focus will be on the barbell.
WOD: 4 RFT (20 Minute Cap)
400 Meter Run
10 Devils Press (50/35)(35/20)
15 Pull Ups
*Two Dumbbells*
Stimulus/Focus: The weight on the devil’s press should be challenging. Try to do your pull ups unbroken or in two sets if possible.
Cool Down: 3 Rounds
100 Meter Farmer’s Carry
5 Dumbbell Push Ups