Warm up: Coach’s Choice
Strength/Skill: Review the movements and find a partner. Get set up and warm up to weights.
WOD: Martin – For Time, (With a Partner):
2,000-m row
100 bodyweight deadlifts
50 thrusters (65/95 lb.)
1,000-m row
100 hand-release push-ups
50 pull-ups
500-m row
100 sit-ups
100 wall-ball shots (14/20 lb.)
This workout, created by Scott Meenagh, Martin Bell’s training partner, is meant to be performed in pairs.
If completing it alone, cut all the reps in half.click here
Stimulus/Focus: This is a partner-style work-rest workout. You may have two bars for the bodyweight deadlifts. You will change one or both of the bars for your thruster weight.
Cool Down: Enjoy your Labor Day with friends and family!