Warm up: Coach’s Choice
Strength/Skill: Power Clean + Split Jerk
10 Minutes to Get AHAP
Stimulus/Focus: Spend 10 minutes getting AHAP in the complex.
Power Clean + Split Jerk
3 x 3
Stimulus/Focus: Use 90% for all sets. Lift on a 2-minute clock.
WOD: 20-16-12 (12 Minute Time Cap)
Burpees over Bar (Lateral)
Alternating Pistols
Stimulus/Focus: Move quickly on the burpees. Try to do them without stopping or with no more than one break.
Cool Down: 3 Rounds
5 Barbell Rollouts
10 Plank Knees to Elbow