Warm up: Coach’s Choice
Strength/Skill: Deadlift
5 x 3
Stimulus/Focus: Use 85% for all sets. Lift on a 2-minute clock.
WOD: 15 Minute AMRAP
200 Meter Run
10 Step Lunges (95/65)(65/45)
10 Toes to Bar
Stimulus/Focus: Just move. Find a pace and settle into it. Aim to do all work unbroken. Strive for 5 rounds.
Cool Down: Tabata Handstand Holds