Warm up: Coach’s Choice
Strength/Skill: Back Squat
7 x 7
Stimulus/Focus: Use 70% for all sets. Lift on a 3-minute clock.
WOD: 10 Minute AMRAP
10 Slam Balls
10 Handstand Push Ups
Stimulus/Focus: This workout will tax you cardiovascularly then test your muscular endurance. Try to do all work unbroken. If needed break the HSPUs in two sets.
Cool Down: Tabata Plank Holds