Warm up: Coach’s Choice
Strength/Skill: Overhead Squat
4 x 4 x 4 x 4 x 4 x 4
Stimulus/Focus: Start at 70% and get AHAP over the six rounds. Lift on a 2-minute clock.
WOD: 8 Rounds For Time (16 Minute Cap)
12 Single-Arm Overhead Squats (6 Left/6 Right)
12 Weighted Box Step Overs (24/20)
*RX: One dumbbell (50/35)(35/20)
*Can hold the weight anyway on the step overs.
Stimulus/Focus: This is a tough workout. Try to push through each movement and go unbroken.
Cool Down: 3 Rounds
100 Meters Farmer’s Carry
100 Meter Sprint