Warm up: Coach’s Choice
Strength/Skill: Overhead Squat
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP over the 5 sets. Lift on a 2-minute clock.
WOD: For Time (20 Minute Cap)
400 Meter Run
30 Power Snatches (95/65)(65/45)
400 Meter Run
30 Overhead Squats (95/65)(65/45)
400 Meter Run
30 Squat Snatches (95/65)(65/45)
400 Meter Run
RX+: (135/95)(95/65)
Stimulus/Focus: Find a moderate pace on the run. Pick up the bar as soon as you come inside. Aim to do your power snatches and overhead squats in sets of 10-15 and your snatches in sets of 5-6 and keep moving.
Cool Down: 3 Rounds
20 GHD Sit Ups
20 GHD Extensions