Warm up: Coach’s Choice
WOD: Partner WOD For Time (40 Minute Cap)
100 Calorie Row
100 Kettlebell Swings (1.5/1)(1/25#)
100 Box Jumps (24/20)
100 Wall Balls (20/14)(14/10)
100 Calorie Row
*At the top of each minute, partners complete 3 synchronized burpees.
*Masters can step up. Everyone must step down.
*One partner works while one partner rests.
Stimulus/Focus: Have fun with a partner. Move and transition quickly.
Cool Down: Athlete’s Choice