Warm up: Coach’s Choice
Strength/Skill: Deadlift
1 x 1
Stimulus/Focus: Spend 20 minutes to find your 1 RM.
WOD: 15 Minute AMRAP
10 Dumbbell Deadlifts
10 Dumbbell Front Rack Lunges
10 Dumbbell Front Squats
5 Shuttle Runs
*Two dumbbells for all movements.
*RX: (50/35)(35/20)
Stimulus/Focus: This will be grip intensive. Try to go unbroken on each round of dumbbell work. Use the shuttle runs to give your forearms a break.
Cool Down: Tabata Hangs