Warm up: Coach’s Choice
Strength/Skill: Back Squat
6 x 6 x 6 x 6 x 6 x 6
Stimulus/Focus: Start at 75% and get AHAP across the six sets. Lift on a 2-minute clock.
WOD: 4 Minute AMRAP
5 Pull Ups
2 Wall Walks
Rest 2 minutes, then:
4 Minute AMRAP
3 Chest to Bar
6 Handstand Push Ups
Rest 2 minutes, then:
4 Minute AMRAP
2 Bar Muscle Ups
25′ Handstand Walk
Stimulus/Focus: This is a series of three increasingly challenging gymnastics couplets. Find scales that get more challenging for you. You will have a rep score for each workout.
Cool Down: Tabata Hollow Rock Hold