Warm up: Coach’s Choice
Strength/Skill: Power Clean + Power Jerk
1 x 1 x 1 x 1 x 1
Stimulus/Focus: Start at 70% of your push jerk. Complete one complex every two minutes for 5 rounds. Get AHAP.
WOD: 21-18-15-12-9-6-3 For Time (18 Minute Cap)
Kettlebell Swings (1.5/1)(1/25#)
Burpees to Target
Stimulus/Focus: There is nothing technical here. Aim to go unbroken on your KB swings. Find a steady pace on your burpees.
Cool Down: 500 Meter Row