Warm up: Coach’s Choice
Strength/Skill: Clean Grip Deadlift + Clean Grip Deadlift + Clean
1 x 1
Stimulus/Focus: Spend 10 minutes getting AHAP.
Clean Grip Deadlift + Clean Grip Deadlift + Clean
10 x 1
Stimulus/Focus: Download the bar to 80% of your heaviest lift. Complete one complex every minute on the minute for 10 minutes.
WOD: 5 AMRAPs (90 Seconds Work/90 Seconds Rest)
3 Wall Walks
12 Alternating Dumbbell Hang Clean & Jerks (50/35)(35/20)
Max Double Unders in Remaining Time
Stimulus/Focus: You will have 90 seconds to work and 90 seconds to rest. You will do this for 5 rounds. The only reps that count are the double unders. You will have a score for each round.
Cool Down: 3 Rounds
15 V-Ups
Max Strict Chin-Ups