Warm up: Coach’s Choice
Strength/Skill: Floor Press
10 x 10
Stimulus/Focus: Use 60% of your 1 RM. Complete 10 reps for 10 rounds. Lift on a 2-minute clock.
WOD: 5 RFT (12 Minute Cap)
15 Wall Balls (20/14)(14/10)
10 Deadlifts (185/135)(135/95)
100 Meter Run
Stimulus/Focus: Aim to complete all work unbroken. Push hard on the run.
Cool Down: 3 Rounds
15 GHD Sit Ups
10 Bike Calories