Warm up: Coach’s Choice
Strength/Skill: Snatch
1 x 1
Stimulus/Focus: Use 20 minutes to get AHAP for 1 rep.
WOD: 12 Minute AMRAP
10 – 20 – 30 – …
Double Unders
1 – 2 – 3 –
Snatch (135/95)(95/65)
Stimulus/Focus: This workout is forcing you to lift heavy under cardiovascular strain. If scaling chose a weigh that is heavy for you.
Cool Down: Tabata Chin Over the Bar Holds