Warm up: Coach’s Choice
Strength/Skill: Deadlifts for Total Pounds
10 x 9 x 8 x 7 x 6 x 5 x 4 x 3 x 2 x 1
Stimulus/Focus: You are doing this strength for total pounds lifted. You can start with whatever weight you would like. The reps must be touch and go. If you disengage the bar at any time, the set is broken and does not count. If you miss a set you cannot reattempt it, so be smart and strategic with what weights you choose. You will lift on a 2-minute clock.
WOD: 10 RFT (20 Minute Cap)
20 Lunges
10 Kettlebell Swings (1.5/1)(1/25#)
5 Strict Push Ups
Stimulus/Focus: Do all work unbroken. Take short rests between movements. Keep moving!
Cool Down: 3 Rounds
100 Farmer’s Carry (switch at turn around)
100 Meter Sprint