Warm up: Coach’s Choice
Strength/Skill: Review the Movements and Get Ready to Work!
WOD: Partner WOD For Time (60 Minute Cap)
100 Burpees
200 Pull Ups
200 Ab Mat Sit Ups
200 Hand Release Push Ups
200 Air Squats
100 Burpees
*One partner works, one partner rests.
*Split work however you would like.
Stimulus/Focus: Have fun with a partner to end the holiday season!
Cool Down: Partner Choice