Warm up: Coach’s Choice
Strength/Skill: Deadlift
2 x 2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 80% and get AHAP over the six rounds. Lift on a 2-minute clock.
WOD: For Time (18 Minute Cap)
100 Double Unders
30 Dumbbell Power Cleans (35/20)(20/15)
30 Toes to Bar
Directly into:
100 Double Unders
30 Dumbbell Alternating Snatches (35/20)(20/15)
20 Chest to Bar
Directly into:
100 Double Unders
30 Dumbbell Thrusters (35/20)(20/15)
10 Bar Muscle Ups
Stimulus/Focus: All the things . . . a little gymnastics, weightlifting, and metabolic conditioning. Break your work into manageable sets and keep moving.
Cool Down: Tabata Plank Knees to Elbow