Warm up: Coach’s Choice
Strength/Skill: Handstand Work: Get Inverted!
WOD: 30 Minute Partner AMRAP
400 Meter Partner Run
10 Synchronized Slam Balls (30/20)(20/15)
10 Synchronized Handstand Push Ups
400 Meter Partner Run
10 Synchronized Kettlebell Swings (1.5/1)(1/25#)
10 Synchronized Goblet Squats (1.5/1)(1/25#)
400 Meter Partner Run
20 Alternating Wallballs (20/14)(14/10)
20 Ab Mat Wall Ball Passes (20/14)(14/10)
Stimulus/Focus: Have fun with a partner!
Cool Down: Partner Choice