Warm up: Coach’s Choice
Strength/Skill: Power Clean
5 x 5
Stimulus/Focus: Use 75% of your 1 RM for all five sets of five reps. Must be touch and go. Lift on a 2-minute clock.
WOD: For Time (12 Minute Cap)
10 –9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Power Cleans (115/75)(75/55)
1 – 2 – 3 – 4 – 5 – 6 -7 – 8 – 9 – 10
Shoulder to Overhead (115/75)(75/55)
RX+: (135/95)(95/65)
Stimulus/Focus: Try to complete each round unbroken.
Cool Down: Tabata L-Hangs