Warm up: Coach’s Choice
Strength/Skill: Ring Muscle Up Skill Work
WOD: 20 Minute AMRAP
20 Ab Mat Sit Ups
10 Alternating Pistols
5 Devils Press (50/35)(35/20)
*Two dumbbells.
1 Ring Muscle Up
Stimulus/Focus: Find a pace and just keep moving.
Cool Down: Tabata Russian Twists