Warm up: Coach’s Choice
Strength/Skill: Floor Press
5 x 15
Stimulus/Focus: Use 60% for all reps. Sets must be unbroken. You will lift on a 3-minute clock. Following each set of floor press you will complete a set of max effort unbroken strict push ups. You may pause in the top, but not bottom. You will have a rep count for each of the five sets.
5 Rounds
Max Effort Unbroken Strict Push Ups
Stimulus/Focus: Following each set of floor press, complete a set of max effort unbroken strict push ups.
WOD: Andi
For time:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats
65lb/45lbclick here
Stimulus/Focus: The weight should be light enough to allow you to complete big sets of work. Masters weight is (45/35)Take short breaks between sets. This will be tough on the grip and forearms.
Cool Down: 3 Rounds
10 Bicep Curls
10 Skull Crushers
*Use naked barbell