Warm up: Coach’s Choice
Strength/Skill: Turkish Get Up
1 x 1
Stimulus/Focus: Spend 15 minutes finding your heaviest barbell Turkish get up. The weight must be completed on each side to count.
WOD: Five 4-Minute Rounds
3 Wall Walks
12 Alternating Lunges (1.5/1)(1/25#)
*Two Kettlebells
6 Shuttle runs (25′ Out and 25′ Back)
Stimulus/Focus: Work as quickly as you can to give you time to rest. There is no time between the four minute rounds.
Cool Down: 3 Rounds
100 Meter Double Kettlebell Farmers Carry
15 GHD Sit Ups