Warm up: Coach’s Choice
Strength: Back Squat
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on 3-minute clock.
WOD: For Time (18 Minute Cap)
21-18-15-12-9-6-3
Back Squat (95/65)(65/45)
Handstand Push Ups
RX+: (135/95)(95/65) and strict handstand push ups
Stimulus/Focus: The decreasing rep scheme helps mentally, but this will be a challenging workout. Take breaks as needed, but keep moving. Aim to complete the larger rounds in two sets and smaller rounds unbroken.
Cool Down: 400 Meter Run