Warm up: Coach’s Choice
Strength/Skill: Push Press
3-2-1-2-3
Stimulus/Focus: You choose your weights for each set. The reps must be unbroken. Failed sets cannot be reattempted. Your score is total pounds.
Add up the weight used for each rep for your total score.
WOD: For Time (15 Minute Cap)
6 – 12 – 18 – 24
Push Press (95/65)(65/45)
Burpees over the Bar (Lateral)
Toes to Bar
Stimulus/Focus: This is going to be a shoulder burner. The increasing rep scheme will challenge you mentally. Just keep moving.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 Bike Calories