Warm up: Coach’s Choice
Strength/Skill: Tall Clean
3 x 3
Stimulus/Focus: Start at 40% of your most current 1 RM clean and get AHAP. Lift on a 2-minute clock.
Clean
1 x 1
Stimulus/Focus: Use 10 minutes to work towards a heavy single.
WOD: 10 RFT (12 Minute Cap)
35 Double Unders
3 Squat Cleans (135/95)(95/65)
Stimulus/Focus: This will be a cardiovascular grind. Try to maintain your breathing throughout movements and rest in between.
Cool Down: 4 Rounds
5 Strict Chest to Bar
100 Meter Run