Warm up: Coach’s Choice
Strength/Skill: Deadlift
3 x 3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 5 Rounds 90 Seconds Work/90 Seconds Rest
15 Deadlifts (225/155)(155/105)
Max Wall Balls in Remaining Time (20/14)(14/10)
Stimulus/Focus: This will be tough on the legs. The one to one work rest ration should allow you to push hard for the entire 90 seconds each time. Your score will be number of wall balls for each of the five rounds.
Cool Down: 400 Meter Run with Wall Ball