Warm up: Coach’s Choice
Strength/Skill: Shoulder Press
6 x 6
Stimulus/Focus: Use 80% for all sets. Lift on a 2-minute clock.
WOD: 24 – 20 – 16 – 12 – 8 – 4 Reps for Time (18 Minute Cap)
Shoulder Press (45/35)(35/25)
Overhead Alternating Step Lunges (45/35)(35/25)
*Complete a 200 Meter Run at Every (–) for a Total of 5 Runs.
Stimulus/Focus: Try to do the shoulder presses and lunges unbroken. Push hard on the run.
Cool Down: 4 Rounds
10 Bicep Curls
10 Skull Crushers