Warm up Coach’s Choice
Strength/Skill: Snatch
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70%. Get AHAP over the five rounds. Lift on a 2-minute clock.
WOD: For Time (15 Minute Cap)
50 Wallballs (20/14)(14/10)
40 Slam Balls (30/20)(20/10)
30 Chest to Bar
20 Power Snatches (95/65)(65/45)
10 Overhead Squats (95/65)(65/45)
Stimulus/Focus: Try to do large sets of work and take short breaks in between sets.
Cool Down: 50 Ab Mat Wall Ball Sit Ups