Warm up: Coach’s Choice
Strength/Skill: Deadlift
6 x 6
Stimulus/Focus: Use 75% for all six sets of six reps. Lift on a 2-minute clock.
WOD: For Time (12 Minute Cap)
21-15-9
Deadlifts (225/155)(155/105)
Burpees
Stimulus/Focus: A pull and a push. Try to do your deadlifts in 3 or fewer sets or in fast singles.
Cool Down: 3 Rounds
100 Meter Run
10 Barbell Rollouts