Warm up: Coach’s Choice
Strength/Skill: Split Jerk
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP across the five sets. Lift on a 2-minute clock.
WOD: 5 RFT (15 Minute Cap)
10 Alternating Dumbbell Snatches (50/35)(35/20)
8 Ring Push Ups
6 Walking Lunge Lengths (25’=1 Length)
Stimulus/Focus: Try to complete all work unbroken. Push to finish each round in less than 3 minutes.
Cool Down: 3 Rounds
250 Meter Bike Erg
10 Air Squats