Warm up: Coach’s Choice
Strength/Skill: Ring Work
Stimulus/Focus: Spend 10 minutes working the skill.
WOD: Partner You-Go-I-Go Style WOD
30 Minute AMRAP
250/200 Meter Row
20 Air Squats
2 Ring Muscle Ups/2 Progressions
Stimulus/Focus: One partner completes the round, while the other partner rests. Choose a ring muscle up progression that challenges you.
Cool Down: Partner Choice