Warm up: Coach’s Choice
Strength/Skill: Power Snatch
10 Minutes to Build to Today’s Heavy Single
Power Snatch
Stimulus/Focus: Complete one power snatch EMOM for 12 minutes. Use 90% of today’s heavy single.
WOD: 6 RFT (15 Cap)
4 Power Snatches (115/75)(75/55)
8 Wall Balls (20/14)(14/10)
24 Double Unders
Stimulus/Focus: Aim to complete each set of work unbroken. Take short breaks between movements. Strive to complete each round in 2-2.5 minutes.
Cool Down: 50 Ab Mat Sit-Ups