Warm up: Coach’s Choice
Strength/Skill: Overhead Squat
10 x 8 x 6 x 4 x 2
Stimulus/Focus: Start at 50% and get AHAP. Lift on a 2-minute clock. Add result
WOD: 4 Rounds (2 Minutes Work/2Minutes Rest)
*You will complete each AMRAP twice.
AMRAP A
4 Overhead Squats (95/65)(65/45)
8 Back Rack Alternating Step Lunges (95/65)(65/45)
AMRAP B
4 Back Squats (95/65)(65/45)
8 Overhead Alternating Step Lunges (95/65)(65/45)
Stimulus/Focus: Try to complete each round of work unbroken. Aim for 2-3 rounds in each AMRAP. You will have four different scores.
Cool Down: Alternating Tabata
Wall Facing Handstand Holds
Arch Holds