Warm up: Coach’s Choice
Strength/Skill: Snatch Grip Deadlift
1 x 1
Stimulus/Focus: Use 10 minutes to find your heavy single for the day.
Snatch Grip Deadlift
10 x 2
Stimulus/Focus: Complete two reps EMOM for 10 minutes. Use 85% of your heavy for the day.
WOD: 16 Minute EMOM (4 Rounds)
Min 1: 10/7 Calorie Row
Min 2: 10 Toes to Bar
Min 3: 10/7 Calorie Bike Erg
Min 4: 10 Pull Ups
Stimulus/Focus: Just work! Focus on efficiency on the rig and machines. Target form and technique over volume and speed.
Cool Down: Tabata Wall Sits