Warm up: Coach’s Choice
Strength/Skill: Push Press
5 x 5
Stimulus/Focus: Use 70% for all sets. Lift on a 2-minute clock.
WOD: 20 Minute AMRAP
10 Handstand Push Ups
15 Box Jumps Overs (24/20)
*Masters may step up; Everyone must step down.
20 Kettlebell Swings (1.5/1)(1/25#)
Stimulus/Focus: Try to complete all work unbroken. Aim for 7-8 rounds.
Cool Down: Tabata Plank Jacks